by livefitjourney | Jan 17, 2013 | Recipes
Many of you know I don’t like Leg Day and the only thing that gets me through the workout are my post workout Protein Pancakes. Yep I will squat for Pancakes! I have more carbs on these days as I am working a big muscle group and burning more calories. So...
by livefitjourney | Sep 14, 2012 | Recipes
I am very excited to start baking with pumpkin, Fall is truly my favorite Season. I love the cool air, autumn leaves and all things pumpkin. It is starting to cool down here in Charleston, not much but enough to feel a little like Fall. I picked up 2 cans of pumpkin...
by livefitjourney | Aug 19, 2012 | Recipes
I love Sunday mornings. Growing up Sunday was always a big breakfast day in our house. I want to continue that tradition with my family and almost always make pancakes. Our favorite pancakes our my Banana Blueberry that I recently posted, but today I decided to change...
by livefitjourney | Aug 2, 2012 | Recipes
When I was little Sunday morning always meant pancakes. There is nothing like having a great breakfast and relaxing in the morning. These are my favorite pancakes. My husband and son love them too. I like to cook them on the skillet with coconut oil and add sugar free...
by livefitjourney | Mar 5, 2013 | My Journey, Recipes
I am very excited to share with you my review on About Time 100% Whey Protein Isolate. Here is a quote from their website. “About Time’s All Natural Whey Protein Isolate is the cleanest protein on the market. About Time holds a high standard of quality...
